Apple. Caloric content, use, composition and harm apple

Apple. Caloric content, use, composition and harm apple

Apple caloric (energy value)

  •  52 kcal (calories)
  • 218 kJ

Vitamins in the apple

Water-soluble vitamins in the apple:

  • Vitamin C (ascorbic acid): 4.6 mg
  • Vitamin B1 (thiamine): 0,017 mg
  • Vitamin B2 (riboflavin): 0,026 mg
  • Vitamin PP or B3 (niacin): 0,091 mg
  • Vitamin B5 (pantothenic acid): 0,061 mg
  • Vitamin B6 (pyridoxine): 0,041 mg
  • Vitamin B9 (flacon): 3 g
  • Vitamin B4 (choline): 3.4 mg

Fat-soluble vitamins in the apple:

  • Vitamin A: 3 mg
  • Vitamin E: 0.18 mg

Written calories, proteins, fats and carbohydrates in 100 grams of apple

Composition (nutritional value) apple

  • Carbohydrates: 13.81 g
  • Protein: 0.26 g
  • Fat: 0.17 g

Carbohydrates in the apple

Only 100 grams of apple 13.81 grams of carbohydrates, of which:


  • Glucose — 2.43 g
  • Fructose — 5.9 g


  • Sucrose — 2.07 g


  • Starch — 0.05g
  • Dietary fiber — 2.4 g

Proteins in the apple

Only 100 grams of apple 0.26 grams of protein, of which:

Essential amino acids:

  • Valise — 0.012 g
  • Histamine — 0.005 g
  • Glutamine — 0,025 g
  • Isoleucine — 0.006 g
  • Lucien — 0.013 g
  • Lysine — 0.012 g
  • Methionine — 0.001 g
  • Threonine — 0.006 g
  • Tryptophan — 0.001 g
  • Phenylalanine — 0.006 g
  • Tyrosine — 0.001 g
  • Cysteine — 0.001 g

Essential amino acids: 0.197 g

Nonessential amino acids:

  • Alanine — 0.011 g
  • Arginine — 0.006 g
  • Asparagine — 0.070 g
  • Glycine — 0.009 g
  • Praline — 0.006 g
  • Serene — 0.010 g

Nonessential amino acids: 0.112 g

Fats in the apple

Apple just 0.17 grams of fat, of which:

  • Saturated fatty acids: 0.028 g
  • Monounsaturated fatty acids: 0.007 g
  • Polyunsaturated fatty acids: 0.051 g
  • Cholesterol: 0 mg
  • Phytosterols: 12 mg

Minerals in the apple:

  • Calcium: 6 mg
  • Iron: 0.12 mg
  • Magnesium: 5 mg
  • Phosphorus: 11mg
  • Potassium: 107mg
  • Sodium 1 mg
  • Zinc: 0.04 mg
  • Copper: 0,027 mg
  • Manganese: 0.035 mg

Apple picture to an article about the apple

Benefits of apple

Vitamin use apple

Daily satisfaction of vitamins apple:

Water-soluble vitamins in the apple:

  • Vitamin C (ascorbic acid): 6.13%
  • Vitamin B1 (thiamine): 0.85 %
  • Vitamin B2 (riboflavin) 1.3%
  • Vitamin PP or B3 (niacin): 0.61 %
  • Vitamin B5 (pantothenic acid): 0.61 %
  • Vitamin B6 (pyridoxine): 2.05 %
  • Vitamin B9 (flacon): 0.2 %
  • Vitamin B4 (choline): 0.76 %

Fat-soluble vitamins in the apple:

  • Vitamin A: 0.33 %
  • Vitamin E: 1.8 %

Apple is a fruit, each fruit is considered to be a man as a source of vitamins. However, Apple is very poor source of vitamins and some essential vitamins use this product you will not. Water-soluble vitamins are very small, even the content of ascorbic acid (vitamin C) does not reach at least 10% of the daily requirement for each person. Of fat-soluble vitamins, and have nothing to say, very few of them.

Apple does not satisfy the human body in the daily needs of vitamins!

But despite this, Apple has some very interesting properties of the vitamin, compared with other very common and popular fruit. Apples contain flavonoids, these substances Vitamin P (ruin), which is one of the elements included in the antioxidant group in our body and helps rid the cells from free radicals produced in the process of everyday metabolism, to be precise, in the oxidation of various substances in cells.

Thus, as a separate source of vitamins, it is really terrible product, but if it is mixed with other fruits, will be able to get a dish, rich in everyday products missing vitamins, it is imperative to preserve the integrity of cells.

Energy use apple

Apple — a source of simple carbohydrates! This product is very convenient source of energy that you can take with you. Bought, washed, put in a bag, threw in a bag and went for a walk myself. If suddenly hungry, and got eaten very comfortable and most importantly, the product quality, natural origin and quite harmless.

Only here you need to understand if you suddenly feel hungry, you cannot expect that this one apple enough to actually make a real lack of energy in the body. Apple is good to use as an energy source in cases where famine has been right here and now overtake you normally eat but will not work for some reason even for a maximum of one hour.

In this position, your body will indeed be grateful to you, but after an hour if you do not normally eat, fully, you again overtake hunger. Because 100 grams of apples only 52 kilocalories of energy, or 13.81 grams of carbs. This amount of energy to complete the work will not be enough and the body can store up something later on reserve. To avoid this, you can even add protein product, such as cheese. Thereby increase total calories and carbohydrates will go along with both protein and fats. In this case, received enough energy for a longer time and the meal will be the most balanced, which favorably affect the digestibility of nutrients in these foods and work your digestive system.

Mineral good apple

Daily satisfaction minerals from apple:

  • Calcium: 0.6 %
  • Iron: 0.8 %
  • Magnesium: 1.25%
  • Phosphorus: 0.73 %
  • Potassium: 2.68 %
  • Sodium: 0.03 %
  • Zinc: 0.27 %
  • Copper: 1.35 %
  • Manganese: 1.52 %

Infer bad apple not only a source of vitamins and minerals but!

Harm apple

Looking at the composition of the apple can be seen immediately, it is very small, a bit of vitamins, minerals a bit too small calorie, fat, small, and thus harm the fruit seems quite bring the body cannot. Damage to apples is not in the apples, and bones, which some people prefer to eat. Eat one or two is not a problem, but if you get carried away, but still not one to eat an apple a day, along with the bones in the body go toxic substances that have a negative effect on the body.

Some people in the process of eating an apple, when inhaling air teeth may experience very unpleasant sensations due to malic acid.

Opinion of the apple

Apple tasty product, and having strengths and weaknesses.

Weaknesses (properties) of the apple:

A small amount of vitamins and minerals

Mostly simple carbohydrates

Strengths (properties) of the apple:

Incorporates flavonoids, vitamin P (ruin)

Contains phytosterols, which help the body break down and removal of cholesterol

Dietary fibers in an amount of 2.4 grams, which have a beneficial effect on the gastro -intestinal tract and slows down the absorption of simple carbohydrates

Product of natural origin

I can personally tell you about this product. As a regular everyday product , from one point of view, it is quite useless , the other point of view, it really will benefit your body , especially vitamin E present in the apple and absent in most foods, and dietary fiber, which should be consumed as soon as possible more. Finally, if you're a fan of apples , eat them, but it is advisable to combine with other fruits to avoid hypovitaminosis , if your body is lacking in some vitamins or minerals , then forget about apples, better eat any other fruit or vegetable , which are rich in your body needs vitamins and minerals.

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