Grapes. Caloric content, composition, the benefits and harms of grapes

Grapes. Caloric content, composition, the benefits and harms of grapes

Caloric grapes (energy value)

  • 69 kcal (calories)
  • 288 kJ

Vitamins in grapes

Water-soluble vitamins in grapes:

  • Vitamin C (ascorbic acid): 3.2 mg
  • Vitamin B1 (thiamine): 0,069 mg
  • Vitamin B2 (riboflavin): 0,070 mg
  • Vitamin B3 or PP (niacin): 0,188 mg
  • Vitamin B5 (pantothenic acid): 0,050 mg
  • Vitamin B6 (pyridoxine): 0,086 mg
  • Vitamin B9 (folic acid): 2 up
  • Vitamin B4 (choline): 5.6 mg

Fat-soluble vitamins in grapes:

  • Vitamin A: 66 UI
  • Vitamin E: 0.26 mg

Written calorie proteins fats carbohydrates per 100 grams of grapes

Composition of grapes (nutritional value)

  •  Carbohydrates: 16.4 g
  • Fat: 0.16 g
  • Protein: 0.72 g

Carbohydrates in grapes

Total grapes 16.4 grams of carbohydrates, of which:


  • Glucose — 7.2 g
  • Fructose — 8.13 g


  • Sucrose — 0.15 g


  • Dietary Fiber — 0.9 g

Proteins in grapes

Total grapes 0.72 grams of protein, of which:

Essential amino acids:

  • Valise — 0.022 g
  • Histamine — 0.022 g
  • Glutamine — 0.081 g
  • Isoleucine — 0.011 g
  • Lucien — 0.022 g
  • Lysine — 0.027 g
  • Methionine — 0.009 g
  • Threonine — 0.022 g
  • Tryptophan — 0.011 g
  • Phenylalanine — 0.019 g
  • Tyrosine — 0.010 g
  • Cysteine — 0.010 g

Essential amino acids: 0.266 g

Nonessential amino acids:

  • Alanine — 0.022 g
  • Arginine — 0.130 g
  • Asparagine — 0.038 g
  • Glycine — 0.016 g
  • Praline — 0.080 g
  • Serene — 0.022 g

Nonessential amino acids: 0.308 g

Fats in grapes

Total grapes 0.16 grams of fat, of which:

  • Saturated fatty acid — 0.054 g
  • Monounsaturated fatty acids — 0,007 g
  • Polyunsaturated fatty acids — 0,048 g
  • Cholesterol — 0mg
  • Phytosterols — 4 mg

Minerals in grapes

Calcium 10 mg

  • Iron: 0.36 mg
  • Magnesium: 7 mg
  • Phosphorus: 20 mg
  • Potassium: 191 mg
  • Sodium: 2 mg
  • Zinc: 0.07 mg
  • Copper: 0,127 mg
  • Manganese: 0,071 mg
  • Selenium: 0.1 mcg

The benefits of grapes

Let's look at the question of «whether the grapes are useful for humans? ". This article will focus on the most common grapes. After all, as we know, this berry can be of different varieties, but most often in everyday life, people are buying green, red grapes, which are much cheaper than, for example, Muscat grapes.

Daily satisfaction of vitamins from grapes:

Water-soluble vitamins in grapes:

  • Vitamin C (ascorbic acid): 4.27%
  • Vitamin B1 (thiamine): 3.45%
  • Vitamin B2 (riboflavin) 3.5 %
  • Vitamin B3 or PP (niacin): 1.25 %
  • Vitamin B5 (pantothenic acid): 0.5%
  • Vitamin B6 (pyridoxine): 4.3%
  • Vitamin B9 (folic acid): 0.13%
  • Vitamin B4 (choline): 1.24 %

Fat-soluble vitamins in grapes:

  • Vitamin A: 2 %
  • Vitamin E: 2.6 %

Vitamin use grapes extremely small, no one vitamin does not satisfy the body's need for at least 10 %, but many people think that this fruit (berry) is very good for the body as a source of vitamins. It is not!

Actually, with the minerals is the same picture, all the minerals in very small and insignificant amounts.

Dietary fiber is small, and therefore the grapes here some tangible benefits for the digestive system will bring.

Is there any use of grapes?

Frankly, except that phytosterols may have a positive effect on blood cholesterol and everything is no longer any use to the body this product will bring. But here the grapes can cause harm to your body.

Damage to grapes

One could say that, what harm can bring in grapes carbohydrates for the human body and all that, but the main damage that this fruit (berry) can cause the human body comes from organic acids contained in grapes. Especially many contained tartaric and malic acid. If excessive use of grapes, could be in trouble with the gastrointestinal tract and digestive system.

No more damage this product is not expected.

Opinion about the grapes

From the point of view of usefulness, grapes are very bad product. Comparing its price, benefit and harm , I would have ruled in favor of not buying a product , it would be better looked closer to some other fruits and vegetables , which are richer and vitamins and minerals, and dietary fiber !

Although, that's expensive grape varieties can really provide benefits to the body, because their composition contains more nutrients, especially vitamins and minerals, but in the grapes, which is often available for a larger population, some to be profitable, it will be wasted money. And if you still want to spend their money for the benefit of yourself, you better buy another fruit, some citrus, such as kiwi; there will be plenty of vitamins!

While here in grape leaves, a lot of vitamins. I looked online recipes with grape leaves , marinated them , used to make cabbage rolls , in general conclusion is , they can be eaten . So if you find grape leaves, try, they are much more useful than the fruits and bring real benefits to your body.

Комментирование и размещение ссылок запрещено.

Комментарии закрыты.