Limon. Chemical composition and the use of lemons

Limon. Chemical composition and the use of lemons

Lemon on yellow background. Lemon, probably still the most sour natural product. Red currant in comparison with lemon, very sweet. One day I decided to play hero and when I was with my cousin in ok, we went shopping, we were told, you can surrender to buy fruit juice, which was sold there. We did so, my brother bought the orange, and I very much wanted to try the lemon. It's just hard; one sip was enough to my desire to drink freshly squeezed lemon juice, lost forever. Even now, I remember the same taste very sour.

If you want in your life for something new and do not know where to start, try the juice from fresh lemons, cheer and incredible new experiences you provided!

Lemon people use a variety of purposes, added to a salad, drink tea with lemon, he once loved to drink tea with lemon. Even when vacationing at the cottage in pine, every day I go to the store in the morning for a lemon to drink hot tea with bergamot and lemon , it was delicious , but no use , purely to enjoy the taste . I also learned a lot of people even try to lose weight with lemons, drink some water with lemon for weight loss, others interfere with lemon and ginger, and they are strange. I do not understand how you can think of this before.

Answer in the comments, have you ever thought about using lemons to lose weight?

Before considering the use of lemons in terms of chemical composition, the composition of the need to take a closer look, let this going to do.

Proteins fats and carbohydrates per 100 grams of lemon

Nutritional value per 100 grams of lemons:

  • Carbohydrates — 4g
  • Proteins — 0.8 g
  • Fat — 0.1 g

Energy value per 100 grams of lemons:

  • 20.1 kcal

Vitamins in lemon:

  • Vitamin A — 2 mg
  • Vitamin B1 — 0.04 mg
  • Vitamin B5 — 0.2 mg
  • Vitamin B6 — 0.05 mg
  • Vitamin B9 — 8 mcg
  • Vitamin C — 40 mg
  • Vitamin E — 0.2 mg
  • Vitamin PP — 0.17 mg
  • Minerals in lemon:
  • Iron — 600 mcg
  • Potassium — 160 mg
  • Calcium — 40 mg
  • Magnesium — 10 mg
  • Manganese — 40 mcg
  • Copper — 230 mcg
  • Molybdenum — 1 mg
  • Sodium — 10 mg
  • Phosphorus — 20 mg
  • Fluoride — 10 mcg
  • Zinc — 120 mcg

Met on the Internet information about the benefits of lemons for the skin. Serious doubts vitamin A and E very little if you are now looking for products that will have a positive effect on your skin , better pay attention to the pepper , more antioxidants in it , in fact the same vitamins A and E than lemon .

I think many people thought about the benefits of lemons; anyway remember vitamin C. 100 grams of lemons about 40 mg of vitamin C, more than half of the daily requirement for humans.

Water with lemon

With other indicators like all of the ordinary and if we talk about the benefits of lemons, it is not so essential. No need to confer lemons important role in human life. For me, lemons rather just hang decorations and taste of our food, no more. Although, that's where really useful lemon, so it is in hot weather, you can afford to make a delicious chilled water with lemon or drink water with lemon when you eat, drink just because water is not recommended, because it comes just as the water in the body and gastric juice dilutes and the water with something like lemon juice would have as a full source of carbohydrates, if swallowed.

The size of a lemon in her hand a slice of lemon on the scales

Also came across some information that if you drink a glass of water with lemon every day, you will protect yourself against radioactive radiation. In these words there is some truth, but we must understand this will not the water with lemon, and those vitamins and minerals that go along with the drink. After all the minerals and vitamins in human life is all about! Without them, we would very quickly grow old and died. But our heart beats thanks to magnesium and potassium.

How to grow lemons?

Lemons grow on trees. In addition, they can be grown in the home, placing bone. I myself have never grown lemons at home, so just poked bone in flowers would grow something very small and did not go further, probably warmer conditions are needed.

And if you've ever grown, share photos, gladly would put them on the blog so that others saw, I think it would be interesting.

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