Many beans. Beans refer to vegetables. Bean is rich in protein, low-fat, in its composition has vitamins, chemicals and more beans are a complex carbohydrate, because the composition of beans there are quite a lot of starch. A starch is a type of complex carbohydrates.
In its composition, beans really rich in protein, 100 grams of product 21 grams of protein.
Cooked beans, to taste I do not like. One day I thought, «I need protein, so I'll eat beans!» Asked his mother to cook, but after a couple of spoons, I realized I cannot and do not want to eat it. But if you like it, it is a very good product, the use of beans you will definitely!
But now, let's look at the composition of beans and then talk again about its properties and benefits.
Nutritional composition of beans per 100 grams
Ingredients 100 grams of beans:
- Water — 14 g
- Mono-and disaccharides, — 3 g
- Fiber — 3.8 g
- Starch — 43.2 g
- Pectin — 3.6 g
- Ash — 3.5 g
Nutritional value per 100 grams of beans:
- Carbohydrates — 54 g
- Protein — 21g
- Fats — 2 g
Energy value per 100 grams of beans:
- 355 kcal
Vitamins in beans:
- Vitamin B1 — 0.46 mg
- Vitamin B2 — 0.16 mg
- Vitamin B9 — 85 mcg
- Vitamin E — 3.8 mg
- Vitamin PP — 2 mg
Chemical elements in the bean:
- Iron — 5900 mcg
- Iodine — 12 mcg
- Potassium — 1090 mg
- Calcium — mg 140
- Cobalt — 18.2 mcg
- Magnesium — 100 mg
- Manganese — 1320 mcg
- Copper — 578 mcg
- Molybdenum — 39 mcg
- Sodium — 38 mg
- Phosphorus — 470 mg
- Fluoride — 40 mcg
- Zinc — 3200 mcg
Frankly, I am struck by the composition of beans. A lot of things in it, in quantity. Let's start from the beginning.
First, I like the fact that beans is classified as complex carbohydrates. That's because in its composition has 43.2 g of starch and starch refers, as I said earlier, to the number of complex carbohydrates.
Secondly, beans rich in protein, which means that eating beans, you will receive not only carbohydrates, but also protein. I think it's very cool. I do that even a single natural product having such a balance of nutrients is not met.
Third, because of the good carbohydrate and protein, beans carry 355 calories, which is important for the human body. For example, for me, for the exercising person, calories are very important. They play an important role in muscle growth.
Fourth, in the bean contains a great number of chemical elements. For example, zinc, 100 grams of beans 3200 mcg zinc, excellent! Or iron per 100 grams of beans 5900 mcg iron! Excellent! Other items you yourself have seen, the numbers speak for themselves.
I read, recommend not to eat beans for older people, and not have them raw, because it is poisonous. During heat treatment, the poison disappears. For the rest, it’s all right. Therefore, at least sometimes, if you're like I do not like beans, include it in the menu, a great product!
Bon to grow beans?
Beans belong to the legume family and grow on the ground. Her bush encircles some support. So growing. Nothing special, as well as growing peas. Here see for yourself.