Brussels sprouts



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Brussels sprouts vegetable

Brussels sprouts — a vegetable, vitamin C in its composition is 5 times higher in comparison with other types of cabbage. Brussels sprouts, is very useful for children and teenagers and people in the age, and is often used as a dietary product, for example, in cardiovascular system.

The name in Latin: Brassica oleracea.

Title in English: Brussels sprouts.

It belongs to the family: Cabbage — Brassicaceae.

Description: brussels sprouts — a biennial cross-pollinated culture, unlike the other types of cabbage. In the first year sprouts form a thick cylindrical stem to a height of 60 cm, with a small or medium sized slightly lyre-shaped leaves on long stalks are not fat from 20 to 33 cm plates of leaves of Brussels sprouts have green or gray-green color, with a little wax bloom, seemingly solid smooth, and sometimes slaboizognutym edge in length of 20-40 cm, 20-35 cm in width.

Brussels-sprouts
Brussels sprouts

In the second year the sprouts begin to grow branched stems, the plant begins to flower and seed yields. Flowers yellowish, in the form of a brush, medium size, while the petals with raised edges. The fruit of Brussels sprouts — multi-seeded pod. Seeds from Brussels sprouts are small, about 2 mm in diameter, in the form of a sphere, the surface is smooth, dark brown, almost black, contains 200-300 seeds. In seed germination up to 5 years.

Brussels-sprouts
Brussels sprouts

Habitat Brussels sprouts:

Brussels sprouts derived on the basis of leaf cabbage growers in Belgium, brought from there to France, then to Germany and later the Netherlands. Carl Linnaeus, who first scientifically described by the Brussels sprouts growers and gave her the name in honor of the gardeners in Brussels from Brussels.

The composition of Brussels sprouts 100 g contains:

• Water — 86 g

• Protein — 4 g

• Carbohydrates — 9 grams (5.7 g, monosaccharides, disaccharides — 5.562 g)

• dietary fiber (cellulose) — 1,1 g

• Pectin — 0.65 g

• Ash — 1.25 g

Vitamins are contained in the Brussels sprouts:

• Vitamin A (beta carotene), 0.371 mg

• Vitamin B1 (thiamine) — 0.122 mg

• Vitamin B2 (riboflavin) — 0.243 mg

• Niacin (vitamin B3 or vitamin PP) — 0.778 mg

• Folic acid (vitamin B9) — 30.923 g

• Vitamin C (ascorbic acid) — 122 mg

• Vitamin E (tocopherol) — 0,98 mg

Nutrients in the Brussels sprouts:

• Potassium — 370 mg

• Calcium — 33 mg

• Magnesium — 40 mg

• Sodium — 7mg

• Phosphorus — 50 mg

Trace elements contained in the Brussels sprouts:

• Iron — 1.35 mg

• Yoda — 3 mg

• Cobalt — 3 mg

• Manganese — 170 mcg

• Copper — 70 mcg

• Molybdenum — 10 mcg

• Fluoride — 10 mcg

• Zinc — 0.45 mg

Calories vegetables — Brussels sprouts

In Brussels sprouts 100 grams — 47 kcal.

Brussels-sprouts
Brussels sprouts

Useful properties of Brussels sprouts

Vegetables — Brussels sprouts are often recommended as a dietary product for the treatment.

Brussels sprouts grow:

Growing sprouts is the same as late cabbage: Brussels sprouts are grown seedling and seedling no way. Seedling sprouts are grown in the soil and sowing the seeds in early May. For the growth of sprouts, a 30-34 day seedling sprouts are planted in a hole, a distance of 60 cm from each other. And with no way of growing seedling sprouts, seeds are sown on the wells for 6-7 pcs. a depth of 3 cm when grown Brussels sprouts should be copiously watered and deeply enough to loosen. 2-3 weeks before harvesting stop watering sprouts, cabbage to Brussels sprouts are not cracked.

 

Brussels-sprouts
Brussels sprouts

Here I want to bring a list of the most popular recipes for cooking Brussels sprouts:

Recipe for Brussels sprouts with walnuts

Recipe for Brussels sprouts with butter and eggs

Broccoli and Brussels sprouts recipe with cheese

Recipe for Brussels sprouts and potatoes in yogurt

Spicy recipe for Brussels sprouts and potatoes

Brussels sprouts recipe with pumpkin seeds

Recipe for Brussels sprouts with a sweet pineapple sauce

Recipe for Brussels sprouts with shrimps

Recipe for Brussels sprouts, braised with mushrooms and cheese

Recipe for Brussels sprouts, baked in cream sauce with cheese

Recipe for Brussels sprouts, cooked in milk

The recipe for Brussels sprouts with mustard

Recipe for Brussels sprouts, fried with bamboo shoots

Brussels sprouts recipe, stuffed with mushrooms and cheese

Recipe for Brussels sprouts with butter mushrooms

Recipe for Brussels sprouts braised with tomato sauce

Recipe for Brussels sprouts braised with tomato sauce

Recipe for pickled Brussels sprouts

Recipe for Brussels sprouts, roasted veal

Recipe for Brussels sprouts with butter pekanovym

Recipe for Brussels sprouts, cooked with eggplant and sausage

Recipe for Brussels sprouts, cooked with broccoli

Brussels sprouts roast recipe

Recipe for Brussels sprouts, baked in Italian

Recipe for Brussels sprouts, fried in dough

Recipe for Brussels sprouts and red pepper

Recipe for Brussels sprouts, fried in breadcrumbs

Spicy recipe for Brussels sprouts mayonnaise

Recipe for Brussels sprouts and soy sauce

Recipe for Brussels sprouts with liver

 



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