Deciduous or leafy vegetables are a special group of vegetables and green vegetable recipes, which includes various kinds of cabbage, lettuce, spinach, sorrel. This group of green vegetable recipes we relate and green onions, leeks, parsley and dill, celery leaf.
A characteristic feature of this category of vegetables is that they all, except spinach and sorrel can be consumed as cooked and raw green vegetable recipes.
Leafy vegetables are essential for our body. They contain significant amounts of vitamin C, they are rich in carotene (provitamin A), which are especially numerous in the green onions, spinach and sorrel. Leafy greens is a good source of vitamin E, essential for the exchange of body fat, and vitamin K, which has hemostatic properties. And, of course, all these vegetables contain a large supply of various mineral elements that are essential to the human body.
And pamper yourself with green vegetable recipes from leaf plants can already from early spring, throughout the summer and fall.
Spinach — green vegetable recipes
Spinach relates to the most valuable leafy vegetables which contain 7.5-10% solids, including 1.4% 2,2-3,4% sugar and protein.
Spinach — a hasty, cold-resistant plant of the family Chenopodiaceae, with rounded leaves that at the beginning of vegetation collected in the outlet.
A distinctive feature of this plant is that it can sow during the summer every two weeks, and after 20-30 days after emergence can be eaten green vegetable recipes.
Spinach — a valuable dietary product, especially for children. It, along with many useful substances to the body contains secretin, a beneficial effect on the stomach and pancreas.
In the food consumed spinach leaves for green vegetable recipes and cooked, are cooked green cabbage and soups, main dishes. Sometimes spinach leaves and use raw in salads, which mayonnaise, sour cream, vinegar, seasoning with pepper, salt, sugar, garlic. But we must bear in mind that if you are preparing meals from raw spinach leaves must be young, thoroughly washed and obsushennymi. And even better after treatment with boiling water pour over spinach leaves.
Valuable nutritional quality of spinach well preserved canned, fresh frozen and dried form green vegetable recipes. From the leaves are prepared salads, soups, mashed potatoes. Very often in cooking use an equal amount of spinach and sorrel, which gives them a special sour taste (eg, green cabbage).
It is believed that the spinach and sorrel, with a large supply of minerals such as iron and copper, have a beneficial effect in case of anemia. However, experts found that in spinach and sorrel high oxalic acid content, which reduces the absorption of iron, forming insoluble salts with him. Moreover, oxalic acid also inhibits the absorption of calcium. Therefore, dishes of spinach and sorrel should not often appear in green vegetable recipes.
I will not now give green vegetable recipes green soup, we had a lot of them, but I want to make one small remark. The most delicious green soup obtained when taken half the rate of spinach, ¼ of the sorrel and ¼ of root vegetables (celery, parsley) with other herbs (such as cilantro, dill).
See how many different green vegetable recipes can be cooked with spinach.
Spinach salad with vegetables green vegetable recipes
Need 150 grams of spinach, 2 fresh cucumber, 1 tomato, 100 grams of green onions, 2 eggs, 0.75 cup of the mixture of sour cream and mayonnaise.
Enumerated and thoroughly dry the washed spinach leaves, cut into several pieces or strips. Cucumbers, tomatoes, cut into thin slices, chop the eggs. Prepared foods to connect, add chopped green onion and season with mayonnaise sauce and sour cream. Serve salad decorate vegetables, egg and sprinkle with finely chopped greens.
Green vegetable recipes — Spinach salad, green salad and fresh cucumbers
Need for green vegetable recipes 150g baby spinach, green onions 70 grams, 50 grams of green salad, 3 fresh cucumber, 2 eggs, 1 cup sour cream, ½ tsp. Mustard, 1 tbsp. Spoon 3% vinegar, 1 tsp. sugar.
Enumerated and well-washed spinach and lettuce cut into 2-3 pieces or cut into strips. Fresh cucumbers cut into slices or strips. Products together. Boiled egg yolk rub with salt, sugar, mustard, dining room, mix with sour cream, vinegar. Fill with the mixture salad, sprinkle with finely chopped herbs and serve.
Spinach salad green vegetable recipes
Need 500 grams of spinach, onion bulbs 1-2, 2 boiled eggs, 3-4 tablespoons. tablespoons vegetable oil, lemon juice, sugar, black pepper and salt to taste.
Baby spinach cleaned of stems, hold it in cold water for 10-15 minutes, pour over boiling water, wring out and chop. Add chopped onions, sugar, lemon juice, pepper and salt. Mix with vegetable oil and sprinkle with chopped eggs.
You can make a salad, using all the ingredients, but do not fill with vegetable oil and mayonnaise.
Green vegetable recipes Spinach salad with nuts
Need to 200-300 g spinach, ½ cup yogurt, 1 tsp. Sugar, 6-8 walnut kernels, salt to taste.
Spinach prepare, pour over boiling water, wring out and chop. In the yogurt add sugar and salt. Nuts finely chop. Spinach mixed with yogurt and sprinkle with nuts. You can fill salad with sour cream and sprinkle with chopped eggs.
Green vegetable recipes — Salad of spinach and sorrel
Need 150 grams of spinach, 150 g of sorrel, ½ cup walnuts, 3 cloves garlic, green onions, dill and parsley, 2 tablespoons. tablespoons of vegetable oil, vinegar and salt.
Peeled and washed spinach and sorrel boil in salted water, squeeze, chop. Prepare the sauce: nuts, garlic, herbs and onions pound until smooth, diluted with hot water to the consistency of thick cream, add salt, oil and vinegar. Pour prepared sauce salad.
Potato curry with spinach green vegetable recipes
Need 600 grams of potatoes, 4 cloves of garlic, 30 g of melted butter, salt, 1 vegetable bouillon cube «Maggi», 125 ml cream, 350 grams of chicken breast fillets, 1 tbsp. spoon curry and flour, 1 pod hot pepper, 350 grams of spinach, 1 tsp. sugar, 2 tbsp. tablespoons coconut flakes, basil.
Potatoes Wash, peel and cut into 4 pieces. Garlic cleaned, cut into slices and put out in melted butter. Add potatoes, salt and fry. Sprinkle on top of all the curry, with flour and fry. Pour 250 ml of vegetable broth green vegetable recipes cover and simmer, stirring occasionally, 10 minutes. Top up the cream, remove the lid and simmer for another 10 minutes.
Wash spinach under cold running water and pat dry with paper towel. Cut the meat into small cubes. Wash peppers, peel, cut in half and then into strips. All mix with the potatoes and simmer for 7 minutes. Season to taste with sugar and salt. Toast the coconut flakes without adding fat and sprinkle them a dish.
Serve and garnish with basil and chili pepper pod.
Spinach with vinegar and garlic green vegetable recipes
Need green vegetable recipes — 500 g spinach, garlic, vinegar, pepper, parsley, salt to taste.
Spinach sort, cut and simmered in salted water until tender. After that recline and cool. Before serving to shift in a salad bowl, sprinkle with black pepper, herbs and pour vinegar.
Green vegetable recipes Fried milk with spinach
Need 500 grams of green spinach, 3 tbsp. tablespoons butter, 4 eggs, 3 cups of milk, and salt.
Green spinach cleaned of stems, rinse several times, cut into 3-4 pieces and boil in salted water, then rub through a sieve, put in a saucepan, add the melted butter and simmer, covered for 5-8 minutes, stirring from time to time the contents. Eggs thoroughly mix with cold milk and chilled spinach. Pan with a mixture of put in a second pot of water and cook eggs until the mixture thickens.
Green vegetable recipes with spinach Pkhali
Pkhali — is a kind of vegetable paste, which is made from beet tops, cabbage, and today we prepare pkhali spinach.
Need 500 grams of spinach for green vegetable recipes.
For the filling: ½ cup walnut kernels, 3 cloves garlic, 1-1.5 Art. tablespoons wine vinegar or 4-5 Art. tablespoons pomegranate juice, 2 tablespoons. chopped coriander, parsley, dill, ¼ tsp. red pepper, 1/3 tsp. hops-suneli, salt to taste.
Spinach Boil, peel and finely chop and mix with dressing. Refills green vegetable recipes kernels pound garlic, combine with chopped herbs, wine vinegar or pomegranate juice, pepper, hop-suneli and salt. At the request of pkhali can add roasted chopped onions.