Red bell pepper. The composition and the use of red pepper



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Red bell pepper. The composition and the use of red pepper

The chemical composition of red bell pepper. Written proteins, fats, carbohydrates and calories in 100 grams of red bell pepper.

Nutritional value of red bell pepper 100 grams:

  • Carbohydrates — 6.03g
  • Protein — 0.99 g
  • Fat — 0.30 g

Energy value (caloric) red bell pepper 100 grams:

  • 31 kcal

Carbohydrates in red pepper

Monosaccharide’s:

  • Glucose — 1.94 g
  • Fructose — 2.26 g

Disaccharides:

  • Sucrose — 0 g

Polysaccharides:

  • Starch — 0 g
  • Fiber — 1.83 g

Proteins in red pepper

Essential amino acids:

  • Valise — 0.031 g
  • Histamine — 0.017 g
  • Glutamine — 0.211 g
  • Isoleucine — 0.021 g
  • Lucien — 0.036 g
  • Lysine — 0.036 g
  • Methionine — 0.006 g
  • Threonine — 0.040 g
  • Tryptophan — 0.012 g
  • Phenylalanine — 0.050 g

Nonessential amino acids:

  • Alanine — 0.026 g
  • Arginine — 0.036 g
  • Asparagine — 0.284 g
  • Glycine — 0.028 g
  • Praline — 0.024 g
  • Serene — 0.050 g

Conditionally essential amino acids:

  • Tyrosine — 0.009 g
  • Cysteine — 0.019 g

Fat red peppers

  • Saturated fatty acids — 0,027 mg
  • Monounsaturated fatty acids — 0,003 mg
  • Polyunsaturated fatty acids — 0,070 mg
  • Cholesterol — 0mg

Minerals red peppers 100 grams:

  • Calcium — 7 mg
  • Iron — 0.43 mg
  • Magnesium — 12 mg
  • Phosphorus — 26 mg
  • Potassium — 211 mg
  • Sodium — 4 mg
  • Zinc — 0.25 mg
  • Copper — 0.017 mg
  • Manganese — 0.112 mg
  • Selenium — 0.1 mcg

Vitamins red peppers 100 grams:

  • Ascorbic acid (Vitamin C) — 127.7 mg
  • Thiamine (Vitamin B1) — 0.054 mg
  • Riboflavin (Vitamin B2) — 0.085 mg
  • Niacin (Vitamin B3 or Vitamin PP) — 0.979 mg
  • Pantothenic acid (Vitamin B5) — 0.317 mg
  • Pyridoxine (vitamin B6) — 0.291 mg
  • Focalin (Vitamin B9 or folic acid) — 46 mg
  • Choline (Vitamin B4) — 5.6 mg
  • Retinol (Vitamin A) — 157 mcg
  • Alpha-tocopherol (vitamin E) — 1.58 mg

Benefits of red bell pepper

Energy use red pepper:

Picture of red bell pepper

Red pepper is a good product for everyday meals. If you like red pepper and you love it are, in any case do not stop eating it. Because this vegetable has a good nutritional composition. It small amount of calories, with all these calories from high quality sources occur.

Carbohydrates per 100 grams of red pepper, just 6.03 grams. All carbohydrates are presented monosaccharide’s, glucose and fructose. These carbohydrates are beneficial to the body, also digested slowly and quietly as polysaccharides, which mean no harm to the body, they will not do. This product is perfect for combining with the main meal, for example, complex carbohydrates and protein, or it may be part of some kind of eating, speaking and separate the main source of carbohydrates. Of course, trainees and those people who have a very active lifestyle , red pepper does not replace a full carb intake , it only will complement the food , speaking source of dietary fiber in the form of fiber, helping to digest the food eaten and remove toxins . But for those who want to lose weight, lose weight, red peppers would be a great replacement of carbohydrate foods, and he will be the main source of good carbohydrates.

Dietary fiber per 100 grams of red pepper up 6.1% of the daily requirement.

Proteins in red pepper plant origin. Despite the complete amino acid composition, assimilate completely they cannot.

Fat per 100 grams of red pepper is very small. Their less than 0.5 grams.

Mineral use red pepper:

100 grams of red pepper contains all the essential minerals. Let's see how their numbers in red pepper, meets the daily needs of the body:

  • Calcium — 0.9 %
  • Iron — 2.87 %
  • Magnesium — 3%
  • Phosphorus — 1.73 %
  • Potassium — 5.28%
  • Sodium — 0.1%
  • Zinc — 1.67 %
  • Copper — 0.85 %
  • Manganese — 3.73 %
  • Selenium — 0.1%

Mineral use red pepper quite unimportant for our body. If you suddenly decided to have a red pepper as a source of minerals, it is a very bad choice. 100 grams of red pepper not satisfy the daily requirement in any mineral, even 10 %. This is a very poor source of minerals.

Vitamin use red pepper:

100 grams of red pepper has all the necessary vitamins for our body. Let's see how much vitamin composition of red pepper meets the daily needs of the body:

  • Ascorbic acid (Vitamin C) — 170.3 %
  • Thiamine (Vitamin B1) — 2.7%
  • Riboflavin (Vitamin B2) — 4.25%
  • Niacin (Vitamin B3 or Vitamin PP) — 6.53 %
  • Pantothenic acid (Vitamin B5) — 3.17 %
  • Pyridoxine (vitamin B6) — 14.6%
  • Focalin (Vitamin B9 or folic acid) — 3.07 %
  • Choline (Vitamin B4) — 1.24 %
  • Retinol (Vitamin A) — 17.4 %
  • Alpha-tocopherol (vitamin E) — 15.8%

Of all the data, we can safely say, red pepper is a source of the following vitamins:

  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Vitamin E

What is most interesting, eating just 100 grams of red pepper, you get almost two hundred percent rate of vitamin C. This product is an excellent source of vitamins. Just the same ones that directly affect the safety functions.

Only if there is a red pepper, Vitamins A and E will not be absorbed as it is fat-soluble vitamins. For their assimilation essential fats and some minerals. Of existing recipes, I could recommend, for example, combine red peppers with olives, also can try to combine with some red meat: lamb, veal, and beef. In addition to meat fats also have minerals necessary for the processes of assimilation of vitamins A and E. I also saw a recipe stuffed peppers with cheese and cheese. Of course in this version go minerals and fats, except that most of the vitamins unfortunately disappear.

Opinion of the red bell pepper

This vegetable is an excellent product. It contains carbohydrates and excellent quality vitamin composition. Let minerals and a bit, but that's enough vitamins. I especially like the content of vitamin C and vitamin E. Second, acts as an antioxidant, it is a substance in the body that destroys free radicals and prolongs youth.

So, if you include in your diet red bell pepper, your immune system will be strong and you can longer keep their own youth.



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