Tomatoes. Composition of tomatoes. Benefits of tomatoes



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Tomatoes. Composition of tomatoes. Benefits of tomatoes

Red ripe tomatoes. Tomatoes — it is almost round, red, tasty, relating to vegetables. I'm a fan of tomatoes , so I can have a lot of them for a long time , the truth is always the fruit of tomatoes limited , funds , until the tomatoes to eat in unlimited quantities do not allow and do not need to lean on just one product , it is better to eat complex , different products .

Tomatoes are low-calorie product, relating to simple carbohydrates. Well suited as a supplement to your daily diet, and specifically to the main meals.

Nutritional composition of tomatoes 100 grams. Let's look at the composition and use of tomatoes.

Ingredients 100 grams of tomatoes:

  • Water — 92 g
  • Mono-and disaccharides — 3.4 g
  • Fiber — 0.7 g
  • Starch — 0.3 g
  • Pectin — 0.2 g
  • Organic Acids — 0.4 g
  • Ash — 0.6 g

Nutritional value per 100 grams of tomatoes:

  • Carbohydrates — 5 g
  • Protein — 1 g
  • Fat — 0.2g

Energy value per 100 grams of tomatoes:

  • 22 kcal

Vitamins in tomatoes:

  • Vitamin B1 — 0.05 mg
  • Vitamin B2 — 0.039 mg
  • Vitamin B9 — 10 mcg
  • Vitamin C — 24 mg
  • Vitamin E — 0.38 mg
  • Vitamin PP — 0.5 mg

Chemical elements in tomatoes:

  • Iron — 900 mg
  • Iodine — 2 mg
  • Potassium — 288 mg
  • Calcium — 14 mg
  • Cobalt — 6 g
  • Magnesium — 18 mg
  • Manganese — 139 mcg
  • Copper — 110 mcg
  • Molybdenum — 6 mcg
  • Sodium — 39 mg
  • Phosphorus — 25 mg
  • Fluoride — 20 mcg
  • Zinc — 200 mcg

It is noteworthy that in tomatoes decent amount of vitamin C is found, at a daily rate of vitamin C in the 75 — 100 mg per day, 100 grams tomatoes 25 mg of vitamin C. A good addition to your daily diet.

In general, the composition of tomatoes not as meager as it may seem at first glance. Generally, the main principle of power — this complexity. Follow this principle and your power will be balanced and your body will get all the necessary elements to it, the materials for the restoration and maintenance of life during the day.

I once decided to experiment with the usual salad of tomatoes and cucumbers. First added carrots, and secondly, yes took vegetables rubbed on a grater. Turned to look at is not very appetizing, but the taste, uh, just fly away! Salad naturally without oil with a very small pinch of salt. Look it up yourself on the exterior.



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