Yellow corn. The composition and use of yellow corn



style="display:inline-block;width:500px;height:300px"
data-ad-client="ca-pub-3694825127757955"
data-ad-slot="4701147029">


Yellow corn. The composition and use of yellow corn

The chemical composition of sweet yellow corn.  Written proteins, fats, carbohydrates and calories in 100 grams of yellow corn (raw)

Nutritional value of yellow corn:

  • Carbohydrates — 18.7 g
  • Protein — 3.27 g
  • Fat — 1.35 g

Energy value (caloric) of yellow corn:

  • 86 kcal

Carbohydrates in the yellow corn

Monosaccharides:

  • Glucose — 3.43 g
  • Fructose — 1.94 g

Disaccharides:

  • Sucrose — 0.89 g

Polysaccharides:

  • Starch — 5.7
  • Dietary Fiber — 2 g

Proteins in the yellow corn

Essential amino acids:

  • Valise — 0.185 g
  • Histamine — 0.089 g
  • Glutamine — 0.636 g
  • Isoleucine — 0.129 g
  • Lucien — 0.348 g
  • Lysine — 0.137 g
  • Methionine — 0.067 g
  • Threonine — 0.129 g
  • Tryptophan — 0.023 g
  • Phenylalanine — 0.150 g

Nonessential amino acids:

  • Alanine — 0.295 g
  • Arginine — 0.131 g
  • Asparagine — 0.244 g
  • Glycine — 0.127 g
  • Praline — 0.292 g
  • Serene — 0.153 g

Conditionally essential amino acids:

  • Tyrosine — 0.123 g
  • Cysteine — 0.026 g

Fats in the yellow corn

  • Saturated fatty acid — 0.325 g
  • Monounsaturated fatty acids — 0,432 g
  • Polyunsaturated fatty acids — 0,487 g
  • Cholesterol — 0 mg
  • Phytosterols — 0 mg

Minerals in the yellow corn 100 grams:

  • Calcium — 2 mg
  • Iron — 0.52 mg
  • Magnesium — 37 mg
  • Phosphorus — 89 mg
  • Potassium — 270 mg
  • Sodium — 15 mg
  • Zinc — 0.46 mg
  • Copper — 0.054 mg
  • Manganese — 0.163 mg
  • Selenium — 0.6 mcg

Vitamins in the yellow corn 100 grams:

  • Ascorbic acid (Vitamin C) — 6.8 mg
  • Thiamine (Vitamin B1) — 0.155 mg
  • Riboflavin (Vitamin B2) — 0.055 mg
  • Niacin (Vitamin B3 or Vitamin PP) — 1,770 mg
  • Pantothenic acid (Vitamin B5) — 0.717 mg
  • Pyridoxine (vitamin B6) — 0.093 mg
  • Focalin (Vitamin B9 or folic acid) — 42 mg
  • Choline (Vitamin B4) — 23 mg
  • Retinol (Vitamin A) — 0 mcg
  • Beta — carotene (Vitamin A) — 47 g
  • Tocopherol (Vitamin E) — 0.22 mg

Picture of yellow sweet corn

Benefits of sweet yellow corn

Energy use yellow corn:

In 100 grams of yellow corn contains only 18.7 grams of carbohydrates. In digestible carbohydrates account for only about 12 grams, translating into calories , 48 calories , with half of the received sugars ( fructose , glucose and sucrose ), another portion of starch. This means that the yellow corn can provide the body with energy only for a short period, about an hour some not very vigorous activity, after which you want to eat again.

Yellow corn — it's not a long-term source of energy.

Construction use yellow corn:

In 100 grams of yellow corn is very small amount of protein. He vegetable origin, and therefore very hard to digest badly. No building good for the body is not.

Adipose use yellow corn:

In the yellow corn slightly smaller than 1.5 grams of fat. Consider this figure in the diet is necessary, but some essential fats benefit from this product will not do.

Saturated fatty acids, a little, and therefore no harm they inflict.

Benefits of yellow corn for digestion:

Dietary fiber per 100 grams of 2 grams. It is not enough if you suddenly decide to eat only one corn, especially the summer season; you cannot satisfy your body in the required amount of dietary fiber. However, if you add to your meals yellow maize, it will surely help you to get the required amount of dietary fiber, which has a positive effect on your digestive system.

Vitamin use yellow corn:

Let's look at how vitamin yellow maize satisfies the daily needs of the body:

  • Ascorbic acid (Vitamin C) — 9 %
  • Thiamine (Vitamin B1) — 7.75%
  • Riboflavin (Vitamin B2) — 2.75%
  • Niacin (Vitamin B3 or Vitamin PP) — 11.8%
  • Pantothenic acid (Vitamin B5) — 7.17 %
  • Pyridoxine (vitamin B6) — 4.65 %
  • Focalin (Vitamin B9 or folic acid) — 2.8%
  • Choline (Vitamin B4) — 5.1%
  • Retinol (Vitamin A) — 0 %
  • Beta-carotene (Vitamin A) — 1.18 %
  • Tocopherol (Vitamin E) — 2.2%

Yellow corn, source of vitamins:

  • Vitamin C
  • Vitamin B1
  • Vitamin B3
  • vitamin B5

Mineral use yellow corn:

Let's see how the minerals in the yellow corn satisfy the daily requirement for minerals:

  • Calcium — 0.25 %
  • Iron — 3.47 %
  • Magnesium — 9.25%
  • Phosphorus — 5.93 %
  • Potassium — 6.75%
  • Sodium — 0.38 %
  • Zinc — 3.07 %
  • Copper — 2.7%
  • Manganese — 5.43 %
  • Selenium — 0.6 %

Yellow corn, source of minerals:

Magnesium

Opinion on yellow sweet corn

Yellow corn, if you look at this product in terms of can or cannot have a normal product that you can eat. The only thing this product is more suitable as a food supplement to the main meals.

100 grams of carbs a little, does not provide energy for a long time, which means you'll soon be hungry again.

Minerals and vitamins are also very small, and when you consider that most corn on the cob people eat boiled , vitamins automatically becomes very small, and this product is called the source of some vitamins do not dare .

How would I use this product in everyday life?

First, if I wanted to eat, but at hand are no normal food, but was near a shop with boiled corn on the cob. I would certainly buy it and ate it, providing your body with energy is not a very long time of course, but I'd seen enough of this to get to places where you can eat fully. It's better than starving.

Secondly, sometimes, if I have a love for this product, I would allow myself to eat yellow sweet corn, just to indulge her taste. It's a vegetable product will not cause harm.

In general, it is quite harmless, but useless product as a separate source of nutrients. When excessive and frequent eating can wreak havoc on your figure. Recommend eating as a supplement to the main eating.



style="display:inline-block;width:500px;height:300px"
data-ad-client="ca-pub-3694825127757955"
data-ad-slot="4701147029">


Комментирование и размещение ссылок запрещено.

Комментарии закрыты.