Zucchini



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zucchini-Description

Description of zucchini.      Zucchini — it is herbaceous plant of the gourd family and the fruits of the same name. Squash is the birthplace of America. For many thousands of years of squash, along with corn and squash were the basis of the diet of local tribes. In Europe, squash, like several other fruits and vegetables were brought by Spanish conquerors in the XVI century, and gradually spread throughout its territory, but it really took a major role in the Italian and Mediterranean cuisine. Currently, zucchini cultivated around the world.

Squash is shaped like a cucumber, but much bigger — some fruits weigh a few pounds. Squash coated smooth and thick skin, depending on the type of white, yellow or green. The more mature pub, the larger and harder seeds, for this reason are used in the food still quite young unripe fruit.

Courgettes have a truly wide range of uses in cooking: they are baked, fried, stewed, pickled, and squash are cooked eggs, pancakes, vegetable and meat stew, burgers, soups and other dishes.

The composition of zucchini

100 g of zucchini contains:

• Water — 93,5 g

• Protein — 0.51 g

• Fat — 0.22 g

• Carbohydrates — 5,2 grams (including mono-and disaccharides — 4.93 g)

• Dietary fiber (fiber) — 0.31 g

• Organic acid — 0.12 g

• Ash — 0.46 g

Vitamins in pubs:

• Vitamin A (beta carotene) — 0.032 mg

• Vitamin B1 — 0.031 mg

• Vitamin B2 (riboflavina) — 0.0477 mg

• Niacin (vitamin B3 or vitamin PP) — 0.54 mg

• Folic acid (vitamin B9) — 14,5 mcg

• Vitamin C (ascorbic acid) — 15,1 mg

Nutrients in the pubs:

• Potassium — 230 mg

• Calcium — 16 mg

• Magnesium — 20,3 mg

• Sodium — 2,1 mg

• Phosphorus — 12 mg

Trace elements in pubs:

• Iron — 0.4 mg

Calories zucchini

100 g of zucchini contains on average about 21 calories.

Useful properties of squash

Zucchini description
Zucchini description

Zucchini — extremely useful vegetable. They have a strong diuretic effect and contribute to the excretion of toxic substances, including radionuclides, and cholesterol.

Squash contribute to the improvement of the gastrointestinal tract, are useful for constipation and obesity. They — a frequent guest in the diet of patients coming to the amendment, are useful in diseases of the stomach and duodenum. Squash one of the first vegetables added to the diet of young children.

Rich in vitamin and mineral content, as well as easy accessibility and low calorie squashes do one of the popular vegetables in diet pohudatelnyh.

Also in the pubs are substances which are strong natural antioxidants, so regular consumption of reduces the risk of developing cancer, and protects the hair and skin from premature aging and prolong youthfulness.

Beware, zucchini!

Zucchini description
Zucchini description

Courgettes are contraindicated in renal disease associated with impaired output from the body of potassium, as well as stomach ulcers and gastritis with high acidity

 

Zucchini description
Zucchini description

• Fried Squash / / Jewish cuisine

• Pickled Squash / / Marinating

• Squash saline / / Salting

• Squash Spice / / Salting

• Squash with carrots and apples in the apple juice / / Salting

• Squash, baked with tofu / / Main dishes from tofu

• Stewed zucchini with rice / / Vegetable Dishes from the other

• Squash fried with garlic sauce / / Vegetable Dishes from the other

• Squash fried with garlic and lemon zest / / Vegetable Dishes from the other

• Squash roasted onions with vinegar and / / other vegetable dishes

• Squash with curd with minced meat / / Vegetable Dishes from the other

• Stewed Squash / / Italian

Zucchini description
Zucchini description

• Squash with urdoy / / Recipes Pumpkin and squash

• Courgettes in Batter / / Vegetables in batter

• Squash stew with yogurt / / Recipes Pumpkin and squash

• Squash with Cheese / / Vegetable Snacks

• Squash Stuffed I (pub dolmasy) / / Karaite cuisine

• Squash Stuffed III (tavern dolmasy) / / Karaite cuisine

• Squash stuffed with dill sauce / / Hungarian cuisine

• Squash in Hungarian / / Hungarian cuisine

• Squash stuffed with buckwheat / / Stuffed Squash

• Squash stuffed with lamb / / Stuffed Squash

• Squash stuffed with cod / / Stuffed Squash

• Squash stuffed with rice / / Stuffed Squash

• Squash stuffed with vegetables / / Stuffed Squash

• Squash stuffed with sweet peppers / / Stuffed Squash

• Squash stuffed with turnip / / Stuffed Squash

• Squash stuffed with cheese / / Stuffed Squash

• Squash stuffed with various herbs, baked / / Stuffed Squash

• Squash stuffed with meat / / Stuffed Squash

• Squash stuffed with vegetables and rice, baked / / Stuffed Squash

• Squash stuffed with meat and Jerusalem artichoke / / Stuffed Squash

• Fried Courgettes stuffed with sauce / / Stuffed Squash

• Squash stuffed with mushrooms / / Stuffed Squash

• Squash, stuffed fish / / Stuffed Squash

• Squash stuffed with cheese / / Stuffed Squash

• Squash stuffed with onions and carrots / / Stuffed Squash

• Squash pickled in Polish / / Salting

• Squash salt (II) / / Salting

• Squash in Ukrainian / / Marinating

• Marinated zucchini (III) / / Marinating

• Marinated zucchini (II) / / Marinating

• Squash marinated sharp / / Marinating

Zucchini description
Zucchini description

• Squash, preserved in melitoplski / / Marinating

• Squash, marinated with mint / / Marinating

• Squash, cut into slices with a vegetable stuffing with tomato sauce / / Canning

• Canned squash with sea buckthorn / / Canning

• Young courgettes / / Canning

• Squash, mushrooms and fried tomatoes / / Canning

Squash varieties

Grade zucchini — Zolotinka

Grade zucchini, early maturing, is designed to grow on dry land and irrigation, suitable for use in the canning industry and in cooking. From germination to first harvest the fruits of 45-47 days.

Grade zucchini — HAYDAMAKY

Grade zucchini, early maturing, is designed to grow on dry land and irrigation, suitable for use in the canning industry and in cooking. From germination to first harvest the fruits of 38-42 days.

Grade zucchini — Acrobats

Grade zucchini, early maturing, is designed to grow on dry land and irrigation, suitable for use in canning and cooking.

 



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